Before seeing for a client or if I just want to have insightful dreams, I make tea. It’s really not fancy but it’s yummy and can also help you sleep!
A bag a mint tea (preferably spearmint, but other mints work too)
A bag of green tea
1 tsp mugwort (some people use more but this is all I can take without immediately passing out)
1/2 tsp wormwood
At least 8 oz hot water
1 tbsp Honey/to taste (or another natural sweetener)
Boil the water. I usually just fill the mug I’ll be drinking out of and dump it into the kettle. If you don’t have a tea ball (they’re super cheap on Amazon or eBay), you can use a coffee filter or cheese cloth to make a little bag for the mugwort and wormwood. Make sure it’s tightly closed so the little bits don’t escape into your water.
Before adding the water, put the honey in. Add the hot water slowly and stir so the honey actually melts into the water. Add the tea bags and tea ball next. Let steep for about 6 minutes and remove all the teas. Sip the tea.
**Note: I am not a doctor, a chef or any sort of authority figure. This is how I do it, I don’t know if it will work for you. Always research your herbs before using them! If you start feeling really off, consult a doctor! It should make you sleepy but not deathly.